





and by then the crave had gone.
Lottiee wrote:Aww thanks Linda,
I really hope this is the one for me too.
Had quite a bit of a crave about 30mins ago after I finished my dinner and my mums cigs where on the kitchen counter but I walk right past them to the freezer and gave myself a massive helping of ice cream...yumand by then the crave had gone.
thats the way Lottiee, a big trigger got past and each time you resist it gets easier.

Lottiee wrote:Hey, thanks for the lovely welcome back!!
Just finished lunch at work, would have posted earlier but work has been manic!
No major craves today. just a few habity sort of feelings that I feel like I'm missing something.
You know what I noticed when I looked in the mirror a while ago?? That I have a nice pink tongue!![]()
Because I haven't smoked all day I haven't got that nastiness on it... I don't know why I didn't notice that last week....but it made me giggle
![]()
I've decided not to think about tomorrow or the rest of the week, just focusing on today and making it through....taking baby steps![]()
Hope everyone is well![]()
Lottiexxx

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