Made it

[Bikersar]

Day 7 craving mad
But not given in

[margareth]

Hi Sarah

Well done you day 7is great

Sorry to hear you're craving badly though just hang in there hun I promise it does get better soon

Drinking water helps the craves daft as it sounds also take some really deep breaths as deep as you can until you feel a little dizzy in through the mouth and slowly out through the nose OK keeping bust also helps or even going for a walk

Love and a Hug

Marg xx

[Boudee]

In a few hours your going to be moving on up and moving on out lala la laaaaaaaaa la ala laaaaaaaaaaaaaa now counting in weeks and not days, it can be tough at this stage hun but it is doable, do anything and everything you have to to stay smoke free, let the battle commence because you are strong enough to defeat the Nic monster

Deep breathing, rest often, drink lots of water, have relaxing time, use the forum, keep posting, take each day at a time, eat Margs choccy biscuits, stay away from the back of the bus shelter it's like a porn movie going on there with Viv and Jack

[Jilly]

Hi Sarah.
Well done on day 7, thats great. The cravings will go, I just say to myself "GO AWAY CRAVINGS" Worked for me or I have chewing gum (Orbit) find that helps to.
Take care and keep going your doing brilliant.
Love.
Jilly.
xxx

[lindaspicer]

Well done Sarah
Worse week over and done hun. Things should take a turn for the better now. Congrats your winning.xxxxxx